Blog

Hair fun with Braids!

I love when I can get creative with my clients! Giving me full range to perfect my skills. I had Kyla and Paola come over yesterday for Hair and Makeup for a wedding that they were attending. Kyla has a lot of hair so nice and full, she gave me full range to do whatever…
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WellnessWednesdays #foodtips & FittipFridays #workout tips!

Guy's don't miss out I launched Wellness Wednesdays #foodtips and FittipFriday's #workout tips weekly on my @Jennamedinafit Instagram! From how to graduate to full push-ups, to how I eat my chocolate daily, there are so many tips and secrets that have helped me keep my weight off and stay fit! Make sure to tune in…
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Glamming up Lyzabeth Lopez- My full circle moment

Where do I start, Lyzabeth Lopez?! This was really a full circle moment for me, so I'm going to have to take you back to where it all started. Let me rewind about 6-7 years ago.I was working in medical aesthetics, and me and my clients used to follow Lyzabeth and admire her so much…
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Meal Prepping with Clients!

When you're starting a Fitness Journey Nutrition plays a huge part in the success of a clients journey. I always get clients to journal their food for at least 1-2 weeks prior to writing them a food plan to get a sense of what they like and crave. ¬†For example I'm a chocolate lover so…
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