"I haven't felt this good in a really long time. Not only do my clothes fit better, I feel so much stronger. I notice and my teammates notice that I'm stronger and faster than I've ever been on the ice. On top of all of that my confidence has grown and I just feel like anything is possible, it's such a good feeling!"- Kim M
I'm so proud of Kim! This mother of 2 has been kicking ass. Kim started training with me 6 months ago. She hasn't been that consistent with her diet but she has been consistently training 2-3 times a week. Once a week with me where I do a combination of strength, weights and cardio training. Then she makes sure to do one hockey session per week, which is cardio and one more weights/strength training on her own. She definitely has been aware of choosing better food options and eating at better times, but I'm so excited for her to kill it even more!- JM